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9 Fruits You Should Be Eating And 8 You Shouldn’t If You Are Diabetic

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9 Fruits You Should Be Eating And 8 You Shouldn’t If You Are Diabetic

1. Antioxidant-Rich Berries

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You can indulge your berry obsession to your heart’s content. Due to their high antioxidant and fiber content, berries have been labeled as a “superfood” for people with diabetes by the American Diabetes Association. A cup of fresh blueberries has only 84 calories and 21 grams of carbohydrates, as the USDA (USDA) reported. Suppose you can resist the temptation and eat the berries by yourself. In that case, a parfait created with alternating layers of berries and plain nonfat yogurt is a delicious and healthy dessert or morning meal suitable for people with diabetes.

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Health & Fitness

21 Foods You Should Not Refrigerate

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21 Foods You Should Not Refrigerate

The natural tendency of food is to store it in the fridge to stay fresh for as long as possible. Every contemporary kitchen and home must have a refrigerator.

This helps maintain the freshness and flavor of our food for much longer.

Some foods, contrary to popular belief, actually lose flavor when refrigerated. It may cause them to spoil more quickly or reduce their nutritional value.

Here are 21 foods that never need to be chilled—from flour to peanut butter to honey to melon bread. Read on to find out more about the cast.

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Health & Fitness

14 Health Symptoms That Men Should Never Ignore

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It’s common for men to be told to “rub some dirt on it” if they’re dealing with unusual health problems, but this is not a recommended course of action. One of the many reasons men don’t live as long as women are that they are more likely to ignore or downplay health problems that could become fatal. Pay attention, guys; these cautions could save your lives.

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